Tuesday, February 09, 2016

Wellness Wish: another journey begins

In 2010, I began a fitness journey—a challenge. It was more than a challenge. I decided to run a half marathon and raise $2400 to find a cure for Leukemia and Lymphoma with Team in Training. It was a wonderful, life changing journey that led to three more half marathons. I blogged throughout that journey, sharing my trials, triumphs, and lessons with others.

I’m about to embark upon another journey. A year and a half ago, I was diagnosed with a thoracic aortic aneurism, and it has drastically affected my lifestyle. It is critical for me to watch my blood pressure, I’m not supposed to lift more than 40 pounds, and I’m not supposed to allow my heart rate to rise above 145 bpm when I exercise. This is difficult for a normally active person, and the result has been my turning into a much less active person.

In December, I entered a wellness wish challenge via my employer, Booz Allen Hamilton, and I was given a grant of $500 toward my wellness wish. What is my wish? In a nutshell, I want to find a way to improve my fitness in such a way that it doesn’t stress my heart and increase the size of the aneurism. I want to be able to enjoy activities like hiking, kayaking, and tennis, yet keep my heart rate low and not stress my heart.

I’m going to use this grant to pay for a health club membership that offers a variety classes such as yoga so I can gradually increase my activity levels while maintaining a low heart rate. I’m also going to learn about heart health and ways to lower my blood pressure and heart rate through my diet. As in 2010, I’m going to share this journey—trials, triumphs, and lessons—in a blog so that others may follow along with me. Please join me on my journey!

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