Saturday, February 20, 2016

Wellness Wish: "three outa five ain't bad"

Darn--I missed my goal! I planned to work out five days each week, and I only worked out three! However, I made progress!

I gave my valentine a Fitbit on Valentine's Day and liked it so much, I got one for myself! We've both been paying attention to our heart rates, exercise, sleep, diet, etc . . . it's been very educational! I'll be writing more about my Fitbit in future posts--I love it.

On Monday, I had planned on going to Sport and Health to work out, but the roads were icy, so I was stuck with the treadmill in our exercise room for the morning--hey, it works. 

Now that the snow is gone, I've had a chance to go to Sport and Health to work out. So far, I've had two dates with a cross-trainer. This one is different from the ones I've used in the past--it moves laterally. I liked it--my legs felt like jello when I was finished, but my heart rate didn't go too high. Perfect!

Now, I just need to build a habit of going to the gym . . . daily! I do have a lot on my plate, and it is hard to fit one more thing in, but it's so worth it. I'm worth it. The next challenge is making it to the gym at the proper time to be able to join a class!

Life is good--cheers!

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