Monday, February 15, 2016
Wellness Wish: metrics and establishing a baseline
This Valentine weekend, I joined the Sport and Health near my home and learned that there is a discount for Booz Allen employees--how great is this?!
I'm excited about the variety of classes offered there--yoga, pilates, and something called bodyflow, which is a combination of yoga, tai chi, and pilates. I was hoping for a barre class, but I'm looking forward to getting off of the treadmill and trying something new! Unfortunately, it snowed today, so it was another treadmill day. My goal is to workout at least five days each week, with one day on the treadmill in order to measure my progress.
American Heart Association:
For Valentine fun, we went wine tasting at Trump Winery and Barboursville Winery (red wine is heart healthy!)--yum!